Pregnancy Care – Before, During & After With prescribed clinical exercises

preganacy

Ask about our ‘Pregnancy Care’ package –

Initial Consultation plus three further treatment sessions at 20% reduction when pre-booked.

Osteopathy Preparing for Pregnancy

If you are planning to carry a child and are not yet pregnant, we can also examine you and detect areas of stiffness or weakness that can be remedially improved with exercise and treatment.  Life before considering Pregnancy will have often been full of Postural demands from working hard or from injury in the past. Pregnancy adds more strain through nine months with some areas loosing due to hormonal changes whilst some muscles get increasingly stiff as your body changes. 

Osteopathy during and after pregnancy

Body Back-Up Osteopaths are highly skilled and use gentle “hands on” techniques, which can be applied appropriately at all stages of pregnancy using treatment and gentle exercise we can:

  • Ease some of the physical discomforts of pregnancy such as backache, sciatica and pubic symphysis pain.
  • Help prepare Mum’s body for the demands of labour.
  • Give postural and exercise advice to help Mum protect herself and sleep comfortably.
  • Help the body to physically recover after birth and cope with looking after and feeding the new born.

Click here for our Information Sheet “Osteopathy & Pregnancy

Osteopathy during pregnancy

  • pregnancy-osteopathyIn an ideal world, the body would adapt and mould freely to the physical changes taking place during pregnancy.
  • In reality pre-existing stresses and strains can inhibit this adaptation process.
  • Osteopathy can help address and resolve some of these stresses and strains to make pregnancy more comfortable.  Using muscular release, gentle articulation and exercise Osteopathy can help:
  • Relieve aches & pains such as back & neck ache

Normal pregnancy hormones cause ligaments throughout the body to soften to help it prepare for labour.

Unfortunately, this softening also makes the body vulnerable to overstrain and puts more demand on the muscles as they have to work harder to compensate for the lack of support from the softer ligaments.

This can lead to a variety of aches and pains as well as increasing feelings of fatigue.

  • Address pre-existing stresses & strains

Poor posture or pre-existing trauma can lead to spinal stiffness which can inhibit the body’s ability to take on its new shape.

  • Pubic Symphysis pain

This is often caused by the increased demand on the pelvis coupled with the softening of ligaments due to the normal pregnancy hormones.

1. Pregnancy-related Pelvic Girdle Pain

Pelvic Girdle Pain (PGP), formerly known as Symphsis Pubis Dysfunction (SPD).  There is a wide range of symptoms and the severity           varies between women.

2. Do I have PGP?

The main symptoms are pain while walking, climbing stairs and turning over in bed.  This means that it affects virtually everything you do in a day, which can have a major impact on your life.  Pain can be at the front and/or back of your pelvis, at any stage during or after pregnancy.

3. Can PGP be treated?

Yes!  PGP is treatable at any stage of pregnancy or postnatally.  PGP is caused by the joints in the pelvis not moving symmetrically or becoming stuck, which means it is part of osteopathic care to treat.

4. Heartburn

Often caused by distortion of the diaphragm as the uterus expands.

5. Relieve Pelvic strain & tension

During delivery the pelvis bones must move apart slightly to accommodate the baby’s head.  Undue muscular or postural strain on the pelvis can make this more difficult, often resulting in greater levels of discomfort.  Osteopathy can help to minimise these strains.

6. Tailored stretches & exercises

Stretches and exercises are an excellent way to keep the pregnant body flexible, strong and mobile, helping to minimise discomfort.
Keeping strong and flexible can assist the muscles in coping with the increased demands caused by postural changes and natural weight gain.
Osteopaths can advise on specific stretches and exercises, tailored to the individual’s needs and postural requirements.

 

 

 

Treating Children

We offer treatment and advice for children and young adults from 6 -16 years old suffering from a whole range of conditions:

  • Postural Headaches
  • School Sports Injuries
  • Growing Pains
  • Knee Pains – Osgood Schlatters

Reduced fees may be available for under 12 year olds on request.

 


 

Elena Gheorghiu Homeopath

 

Dr Elena Gheorghiu  –  Homeopathy

For all appointments for Dr Elena Gheorghiu please use the Body Back-Up main number 01628 624544

Dr Elena Gheorghiu is a medical doctor with 30 years experience as a GP.  She started practicing homeopathy in 1982 and is a member of the London faculty of Homeopathy since 1994. Elena attends many International Complementary Medicine Seminars -always keep her knowledge up to date.

Homeopathic treatment can take place with, or without, orthodox treatment.  It is a gentle treatment with no side effects. It helps to increase the patients’ immunity.  Suitable treatment for virtually all ages & stages of disease. Treatments usually includes nutritional & dietary advice.

Available in Maidenhead on Tuesday, Thursday and Friday afternoons and on Saturdays by arrangement.

Registered therapist with BUPA, AXA PPP & most other health insurers.