Why Sport and exercise are so important
For many people, playing sport is not just a pleasant activity, but also a key part of their social and leisure time. If prevented from participating by injury, their lives are that much the poorer, especially if for much of the rest of the time they are fairly sedentary.
Our experience and insight to help you get “Back on Track”
If you’ve suffered an injury that is keeping you away from your chosen sport, Body Back-Up is here to put you back on track.
Whatever your age or experience, we’ll give you the help you need.
At Body Back-Up, we can help you review your exercise programme in the light of your personal goals, making your stretches more effective and improving performance or reducing injury time-outs.
Speeding up your recovery and estimating how soon you should be able to return to your sport. So you can achieve full recovery in minimum time, as well as discover ways of protecting against future injury.
Who is the Total-Body Check for?
- Sports people who want to enhance their performance and reduce injury.
- Active retirees to help them get the most out of life.
- Tri-athletes, who need all-round flexibility and balance.
- Golfers to enhance accuracy and range of swing.
- Anyone who wants to detect problems before they become painful or has shifting symptoms that are hard to link together.
Step 1: Our Management plan – Assessment
- Detect any training areas that you need to work on.
- Increase your flexibility, strength, balance and power.
- Enhance the quality of your warm ups &warm downs.
- Help you to make the most of Rest Days.
- Helping you plan better for your exercise goals.
Step 2: 3D – Biomechanical Squat Test – Assessment
Balance & Co-ordination Video
Squatting when done with controlled parameters can inform how your strength & flexibility flow so that blocks in this flow can be spotted and action taken.
- From the upper body to the lower body.
- The lower limbs upwards into the upper body, torso & arms.
- Using your own telephone-in-built camera we provide a video to show your asymmetries & imbalances.
- You can view this later to see what corrections you need to make.
- This will help monitor any corrections & modifications to your remedial exercises going forward
What is Functional Active Release (FAR)?Functional Active Release (F A R) encourages:
- Hands on dynamic focal release of chronically shortened and ischaemic muscle – postural muscles as well as those that has been contracted due to past injury.
- Ability for patients to keep control of any discomfort during treatment whilst regaining awareness of body joint and muscular function.
- Reducing the risk of damage to tissues during treatment whilst allowing deep stretch and keeping the patient communicating with the practitioner throughout treatment steps.
- Re-learning function patterns – after injury.
- Re-education muscle groups – after disuse.
- Re-integration of joint and muscle function after joint surgery.
- Reduce Psychological helplessness by fully incorporating patients with their treatment session.
- Feedback during treatment helps guide and make treatment individual and effective in the quickest time.
Step 4: We provide tailored advice to minimize risk of future injury:
- Modify your warming-up routine
- Cooling-down routine
- Cross training
- Choosing your sports shoes
- Lifestyle outside of training
Link to Body Back-Up YouTube channel (http://www.youtube.com/user/bodybackup)
Work, Rest and Play better!