| Being healthy is more than joining the gym just before you go on holiday, or embarking on different diets to shift extra pounds. It’s about discovering and maintaining a diet and exercise routine that suits you and your lifestyle – finding forms of exercise you enjoy, so they’re not a chore.
The exercise you do is then more likely to be frequent as well as effective, rather than spasmodic and possibly even damaging.
The aim is to create an exercise plan that keeps you active on a regular basis and which builds in rest and recreation as well.
That way, the stresses of work and other responsibilities will always be counterbalanced by positive factors that can help you maintain a healthy, balanced life.
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