- Improved POSTURE with less fatigue
- CORE STABILITY – strength from inside out
- Greater Flexibility
- A feeling of enhanced body CONFIDENCE
- We review exercise programmes that you have been following to date
- Design appropriate individual remedial stretches that target the areas you need to improve most
- Provide stretching ‘homework’ to help with any hands-on treatment we may suggest
- We assess your strength and balance to check that your body is working evenly Left and Right sides as well as Upper and Lower body.
- Once you return to activity, we monitor you at intervals of 3 to 6 months adjusting exercises that you have been prescribed.