High quality rubberized firm ball and domes with soft spikes to help stimulate blood flow which can help:
- Reduce STIFF NECKS
- Help ease TENSE SHOULDERS
- Improve POSTURE and reduce FATIGUE in Back muscles
- Improve blood circulation
- Release ‘foot’ tension and stiffness of fallen foot arches
- Used to release ‘foot’ tension
- 2 Domes is an alternative to ‘Wobble’ Board –
- IDEAL for ankle exercise and core strength exercise
- Enhances lunges and squat rehabilitation exercises prescribed by BODY BACK-UP
Our top tips
Ideal after a hot bath or shower.
Sit in your car seat, sofa or office chair and use the ball or dome to apply gentle supportive pressure.
Lying on the bed or carpet, place the ball or dome underneath you – let your body-weight do the work!
Book a 30 minute ‘one-to-one’ appointment – Book an appointment here
We can show you Home Exercises tailored to your specific needs after our assessment.