Products to help you Work, Rest & Play better!

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Order direct from Body Back-Up  01628 624544
You can collect at our practices: London W9 or Maidenhead to save postage and packing charges.
We can dispatch items within 24-48 hours – postage Royal mail parcels

Body Back-Up specially chosen products to help your body. Work, Rest and Play – better!

  • Relax your muscles in with heat & exercise
  • Support your feet & reduce impact
  • Sleep with improved posture
  • Suffer less stiffness and reduce injury too


All of the Body Back-products are: –

  • Easy to use
  • Quality manufactured
  • Conforming to British standards

Easi Grip 7″ Ball

£11.95
Easy Grip soft fitness ball is ideal for strengthening or stretching the muscles especially Muscle Chain engagement exercise prescribed at Body Back-Up as part of your care programme. Perfect for both beginners and experts rehabilitation or remedial exercise. It comes with exercise manual, inflation straw and 2 stoppers. Diameter: 22 cm.
To Purchase this product call 01628 624544 Read more...

 

  • Soft multi purpose exercise ball
  • Suitable for spinal and abdominal exercises
  • Ideal for stabilisation exercises for upper and lower body
  • Helps to develop strength and stamina
  • Durable and lightweight
  • Helps to increase mobility

Fitness Bands

£11.95
To Purchase this product call 01628 624544 Read more...
  • Medium resistance, exercise band, yellow
  • Extra tough and tear resistant
  • Odourless and fully washable. Latex free.
  • With practical storage tube and exercise chart
  • Measures 2 meter length by 15 cm width

Spikey Balls & Domes – Self-Help

£7.95 - £17.50
Help improve your posture or release muscle tension in your body.
To Purchase this product call 01628 624544 Read more...

Product Description

High quality rubberized firm ball and domes with soft spikes to help stimulate blood flow which can help:

  • Reduce STIFF NECKS
  • Help ease TENSE SHOULDERS
  • Improve POSTURE and reduce FATIGUE in Back muscles
  • Improve blood circulation
  • Release ‘foot’ tension and stiffness of fallen foot arches
  • Used to release ‘foot’ tension
  • 2 Domes is an alternative to ‘Wobble’ Board –
  • IDEAL for ankle exercise and core strength exercise
  • Enhances lunges and squat rehabilitation exercises prescribed by BODY BACK-UP

Our top tips

Ideal after a hot bath or shower.

Sit in your car seatsofa or office chair and use the ball or dome to apply gentle supportive pressure.

Lying on the bed or carpet, place the ball or dome underneath you – let your body-weight do the work!

 

Other Information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here

We can show you Home Exercises tailored to your specific needs after our assessment.

Orthotic Shoe Insoles & Cushions
Podiatry & Osteopathy inspired

£24.95 - £39.95
Helping foot pain & lifting flattened arches. Improved bio-mechanics of knees, hips & lower back.
To Purchase this product call 01628 624544 Read more...

Book an appointment here

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Do you need a Orthotics consultation with us?

We might just be able to help you work, rest and play better. Lets see – 30 minute consultation and simple tests can provide the answers – whilst taking your sports and daily activities into account.

  • We first test your feet and footwear with your existing ORTHOTICS if you have some already to see what works best for you.
  • We also assess your stride and balance and power control using a range of test – observing the ankle, knee, hip and back function as well as how the feet contact the ground.
  • We make a comparison performing the same tests with bare feet , with the shoes you wear at work, rest or play –  without Orthotics to assess how well the shoes help your stride and balance
  • We finally introduce our high quality low cost insoles to suit your needs and test you again in your foot wear but with our selected Low cost Orthotics.
  • The results should speak for themselves – you will feel benefit immediately with enhanced function and balance and stability.
  • If your shoes are working well and are supportive and haven’t become worn or distorted over time it can be that Orthotics are not required and offer no benefit to your function.

 

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FAQS:

  • When should I change my trainers?
  • Are my orthotics the correct prescription?
  • Do I need more foot support?
  • What foot wear should I wear for 10.000 steps of Active10 programmes?
  • What stretching or strengthening exercises that can help feet work better?
  • Book a  121 Exercise Session

 

Body Back-Up stocks a range of Orthotic foot Supports & InsolesComposite Orthotics- Specially constructed using various components of differing thickness and density to make sport-specific orthotics for support and performance.

 

Testimonial – Orthotic Insoles

I have been coming to see Robin for a year now, having been in absolute agony, and not being able to run for about 3 months.

Within 3 months I was running again and he recommended some insoles to put in my trainers and I have always got through a pair of trainers every 6 months at £120 for a pair of trainers is rather expensive and since I have had these insoles – which I put them in January in a new pair of trainers and I haven’t had to replace them thus far and I don’t think I will be for at least a few months.

The insoles have been absolutely amazing – I have gone 9 months without any back pain whatsoever, so I would recommend them highly.

Testimonial – Orthotic Insoles

I visited your clinic in 2001 and had some very successful treatment on a back problem caused mostly by fallen arches.  You sold me some insoles (skiing) for £30 ish which I thought were expensive at the time but you said they would outlast my shoes.  Yeah, right I thought.

11 years later they have just about worn through!  That’s with daily use!  Outlasting several pairs of shoes and trainers.

So, I am back for more!  Just about to buy a pair for myself and for my 11 year old son (who wasn’t even born when I bought my first insoles!)

Hows that?

Seriously – many thanks for what you did at the time.  I have not had many re-occurrences of the problem since and those that I do have are caused by me not following your stretching exercises properly.

My very best regards

 

 

 

 

Orthopaedic Pillows

£28.95
Better support of your sleeping position can help ease neck stiffness and pain so you wake up in the morning without symptoms. Works well in conjunction with treatment - as your muscles and joints loosen they then require more even support that our recommended pillow offers. .
To Purchase this product call 01628 624544 Read more...

Orthopaedic Pillow Key features & Benefits

  • Has a special foam core to ensure correct posture 
  • Reduces potential compression of the spine
  • Perfect support whether you are lying on your back or side
  • Foam core with a polyester comfortable wool surround
  • 40 degrees machine washable for comfort
  • Non-allergenic cotton cover
  • Standard Pillow case dimensions are 74cms x 48 cms

 

Pillow Amnesty

Are you unsure which pillow would work for you?

 

Bring your old pillow along too and we will see if you need exercises, treatment or simply a new pillow.

A ‘free’ 15 minute session can be arranged for you with your pillow, by calling our Receptionist.

 

Other Information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here


Hot & Cold Packs – Microwaveable HEAT or FREEZE

£15.95 - £25.95
Our heat packs can help ease symptoms by improving blood flow to stiff muscles or reducing swelling when used frozen and covered as a cold pack
To Purchase this product call 01628 624544 Read more...

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Suffering from Neck-ache?  Muscular Cramps?  Muscle aches after Sports? Stiffness? Finding it hard to relax?

Product Key Benefits:-

  • Microwavable, No Boiling Water!
  • Fully re-usable, made of all natural filling.
  • Manufactured by a UK charity finding work for disabled adults.
  • Handmade and fully finished using high quality cotton durable fabric.
  • Flexible, so can be wrapped round affected parts of the body.
  • Give out “warm, moist heat” which is comforting and soothing.
  • Even heat – thanks to ‘internal pockets’ design.
  • Can be frozen and used as an alternative form of an ice pack to avoid skin freezer burn.

 

  • The Packs may be heated in a microwave and applied to areas of stiff muscle or frozen in a freezer and be carefully applied after injury to areas of swelling or soreness – for periods between appointments or up to 5 minutes – allowing the area to return to room temperature .
  • When heated, the packs maintain an even temperature
  •  The moist heat is slowly released over approximately 20 minutes.
  • To freeze, simply remove the slipcover and place the pack in a plastic bag in the freezer until cold to the touch.
  • The pack maintains flexibility even when frozen.
  • Contrast bathing – alternating between several minutes of hot and then cold and then hot again, can be useful to stimulate blood flow in stiff muscles.

“Applying Heat Pack & Osteopathic Care” – Click here (PDF Format)

“Heat Pack Instructions” – Click here (PDF Format)

 

Other Information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here

Cards-accepted BODY BACKUP

             Osteopathy – Maidenhead Berkshire

        Robin Lansman D.O.  Principle &        Associate

Initial  Consultation       Robin Lansman D.O. 30 Mins

60 Mins

 £78.00

£95.00

Follow Up Consultations  Robin Lansman D.O. 30 Mins   £65.00
*Extended Consultation Robin Lansman D.O. 45 Mins

60 Mins

  £85.00

£115.00

Initial  Consultation   Associates 45 Mins  £69.00
Follow Up Consultation  Associates 30 Mins

45 Mins

 £60.00

£73.50

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Osteopathy – Maida Vale W9

Robin Lansman D.O. Principal & Associate

Initial Consultation  Robin Lansman D.O.

 

45 Mins

60 Mins

£89.00

£110.00

Follow Up Consultations Robin Lansman D.O. 30 Mins £71.00
Extended Consultation  Robin Lansman D.O. 45 Mins

60 Mins

£95.00

£125.00

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             Osteopathy – Kailash Centre

        Robin Lansman D.O.  

 Standard Consultation       Robin Lansman D.O. 45 Mins

60 Mins

 £95.00

£120.00