Helping you Work, Rest & Play better!

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Order direct from Body Back-Up  01628 624544
You can collect at our practices: London W9 or Maidenhead to save postage and packing charges.
We can dispatch items within 24-48 hours – postage Royal mail parcels

Body Back-Up specially chosen products to help your body. Work, Rest and Play – better!

  • Relax your muscles in with heat & exercise
  • Support your feet & reduce impact
  • Sleep with improved posture
  • Suffer less stiffness and reduce injury too


All of the Body Back-products are: –

  • Easy to use
  • Quality manufactured
  • Conforming to British standards
  • Quality Brands only UK, German and French

HOME exercise Easi Grip 7″ Ball

£11.95
Easy Grip soft fitness ball is ideal for strengthening or stretching the muscles especially Muscle Chain engagement exercise prescribed at Body Back-Up as part of your care programme. Perfect for both beginners and experts rehabilitation or remedial exercise. It comes with exercise manual, inflation straw and 2 stoppers. Diameter: 22 cm.
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  • Soft multi purpose exercise ball
  • Suitable for spinal and abdominal exercises
  • Ideal for stabilisation exercises for upper and lower body
  • Helps to develop strength and stamina
  • Durable and lightweight
  • Helps to increase mobility

Home exercise Resistance Fitness Bands to activate muscles

£11.95
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  • Medium resistance, exercise band, yellow
  • Extra tough and tear resistant
  • Odourless and fully washable. Latex free.
  • With practical storage tube and exercise chart
  • Measures 2 meter length by 15 cm width

Home exercise Large Massage Ball & Balance Domes

£7.95 - £17.50
Help improve your posture or release muscle tension in your body.
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Product Description

High quality rubberized firm ball and domes with soft spikes to help stimulate blood flow which can help:

  • Reduce STIFF NECKS
  • Help ease TENSE SHOULDERS
  • Improve POSTURE and reduce FATIGUE in Back muscles
  • Improve blood circulation
  • Release ‘foot’ tension and stiffness of fallen foot arches
  • Used to release ‘foot’ tension
  • 2 Domes is an alternative to ‘Wobble’ Board –
  • IDEAL for ankle exercise and core strength exercise
  • Enhances lunges and squat rehabilitation exercises prescribed by BODY BACK-UP

Our top tips

Ideal after a hot bath or shower.

Sit in your car seatsofa or office chair and use the ball or dome to apply gentle supportive pressure.

Lying on the bed or carpet, place the ball or dome underneath you – let your body-weight do the work!

 

Other Information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here

We can show you Home Exercises tailored to your specific needs after our assessment.

Foot Posture support arches & Insoles & Cushions Podiatry & Osteopathy inspired

£24.95 - £39.95
Helping foot pain & lifting flattened arches. Improved bio-mechanics of knees, hips & lower back.
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If you require our “Body Back-Up” Orthotic service Book an appointment here

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What are Orthotics?

People often suffer foot pain at some time in their lives, frequently along with sore legs, knees and back pain. These are often caused by poor mechanical alignment affecting the way you run, walk and stand. When appropriately prescribed, orthotics can reduce foot pain. Foot orthotics allow the muscles, tendons ligaments and bones of the feet to function at their highest potential. Orthotics are shaped with special features to support the natural shape of your feet, as well as increase stability and cushioning. Orthotics that are ‘made to measure’ can cost between £200- £300 a pair! Some are ‘Neutral cast’, others made using a ‘Gel mould process’. We offer a semi-bespoke service – matching your foot arch needs for each foot separately and testing how you perform whilst wearing the footwear you use for Home, Work or Sports.
Ideal for Hospital Staff – Hairdressers – Builders – Factory Workers – Commuters

 
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Do you need a Orthotics consultation with us?

We might just be able to help you work, rest and play better. Lets see – 30 minute consultation and simple tests can provide the answers – whilst taking your sports and daily activities into account.

  • We first test your feet and footwear with your existing ORTHOTICS if you have some already to see what works best for you.
  • We also assess your stride and balance and power control using a range of test – observing the ankle, knee, hip and back function as well as how the feet contact the ground.
  • We make a comparison performing the same tests with bare feet , with the shoes you wear at work, rest or play –  without Orthotics to assess how well the shoes help your stride and balance
  • We finally introduce our high quality low cost insoles to suit your needs and test you again in your foot wear but with our selected Low cost Orthotics.
  • The results should speak for themselves – you will feel benefit immediately with enhanced function and balance and stability.
  • If your shoes are working well and are supportive and haven’t become worn or distorted over time it can be that Orthotics are not required and offer no benefit to your function.

 

 

 

 

Neck Support for night-time comfort Orthopeadic Pillows

£28.95
Better support of your sleeping position can help ease neck stiffness and pain so you wake up in the morning without symptoms. Works well in conjunction with treatment - as your muscles and joints loosen they then require more even support that our recommended pillow offers. .
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Orthopaedic Pillow Key features & Benefits

  • Has a special foam core to ensure correct posture 
  • Reduces potential compression of the spine
  • Perfect support whether you are lying on your back or side
  • Foam core with a polyester comfortable wool surround
  • 40 degrees machine washable for comfort
  • Non-allergenic cotton cover
  • Standard Pillow case dimensions are 74cms x 48 cms

 

Pillow Amnesty

Are you unsure which pillow would work for you?

 

Bring your old pillow along too and we will see if you need exercises, treatment or simply a new pillow.

A ‘free’ 15 minute session can be arranged for you with your pillow, by calling our Receptionist.

 

Other Information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here


Mucsle Aches & Pains Hot & Cold Packs – Both Microwaveable HEAT or FREEZE option

£15.95 - £25.95
Our heat packs can help ease symptoms by improving blood flow to stiff muscles or reducing swelling when used frozen and covered as a cold pack
For more information 01628 624544 Read more...

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Suffering from Neck-ache?  Muscular Cramps?  Muscle aches after Sports? Stiffness? Finding it hard to relax?

Product Key Benefits:-

  • Microwavable, No Boiling Water!
  • Fully re-usable, made of all natural filling.
  • Manufactured by a UK charity finding work for disabled adults.
  • Handmade and fully finished using high quality cotton durable fabric.
  • Flexible, so can be wrapped round affected parts of the body.
  • Give out “warm, moist heat” which is comforting and soothing.
  • Even heat – thanks to ‘internal pockets’ design.
  • Can be frozen and used as an alternative form of an ice pack to avoid skin freezer burn.

 

  • The Packs may be heated in a microwave and applied to areas of stiff muscle or frozen in a freezer and be carefully applied after injury to areas of swelling or soreness – for periods between appointments or up to 5 minutes – allowing the area to return to room temperature .
  • When heated, the packs maintain an even temperature
  •  The moist heat is slowly released over approximately 20 minutes.
  • To freeze, simply remove the slipcover and place the pack in a plastic bag in the freezer until cold to the touch.
  • The pack maintains flexibility even when frozen.
  • Contrast bathing – alternating between several minutes of hot and then cold and then hot again, can be useful to stimulate blood flow in stiff muscles.

“Applying Heat Pack & Osteopathic Care” – Click here (PDF Format)

“Heat Pack Instructions” – Click here (PDF Format)

 

Other Information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here

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             Osteopathy – Kailash Centre

        Robin Lansman D.O.  

 Standard Consultation       Robin Lansman D.O. 45 Mins

60 Mins

 £95.00

£120.00