Products to help you Work, Rest & Play better!



Order direct from Body Back-Up  01628 624544
You can collect at our practices: London W9 or Maidenhead to save postage and packing charges.


Body Back-Up specially chosen products to help your body. Work, Rest and Play – better!

  • Relax your muscles in with heat & exercise
  • Support your feet & reduce impact
  • Sleep with improved posture
  • Suffer less stiffness and reduce injury too

All of the Body Back-products are: –

  • Easy to use
  • Quality manufactured
  • Conforming to British standards

Easi Grip 7″ Ball

Sissel Pilates soft ball is ideal for strengthening the muscles and especially for the spine and abdominal muscles. Perfect for both beginners and experts. It comes with exercise manual, inflation straw and 3 stoppers. Diameter: 22 cm.
To Purchase this product call 01628 624544


  • Pilates, soft multi purpose exercise ball
  • Suitable for spinal and abdominal exercises
  • Helps to develop strength and stamina
  • Durable and lightweight
  • Helps to increase mobility

Fitness Bands

To Purchase this product call 01628 624544
  • Medium resistance, exercise band, yellow
  • Extra tough and tear resistant
  • Odourless and fully washable. Latex free.
  • With practical storage tube and exercise chart
  • Measures 2 meter length by 15 cm width

Spikey Balls & Domes – Self-Help

Help improve your posture or release muscle tension in your body.
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Product Description

High quality rubberized firm ball and domes with soft spikes to help stimulate blood flow which can help:

  • Reduce STIFF NECKS
  • Improve POSTURE and reduce FATIGUE in Back muscles
  • Improve blood circulation
  • Used to release ‘foot’ tension
  • Dome is an alternative to ‘Wobble’ Board – for ankle exercise and core strength exercise

Our top tips

Ideal after a hot bath or shower.

Sit in your car seatsofa or office chair and use the ball or dome to apply gentle supportive pressure.

Lying on the bed or carpet, place the ball or dome underneath you – let your body-weight do the work!


Other Information

Click here for delivery & returns information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here

We can show you Home Exercises tailored to your specific needs after our assessment.

Orthotic Shoe Insoles & Cushions – Podiatry & Osteopathy inspired

Helping foot pain & lifting flattened arches. Improved bio-mechanics of knees, hips & lower back.
To Purchase this product call 01628 624544

Registered SIDAS stockist

Special Offer:  Book a 45 minute ‘one-to one’ appointment –

We can offer you a ConsultationSports and  Half Shoe Work pair of orthotics for £135 package.

This includes 10% off future ‘by post’ replacements.

Book an appointment here


What are Orthotics?

People often suffer foot pain at some time in their lives, frequently along with sore legs, knees and back pain. These are often caused by poor mechanical alignment affecting the way you run, walk and stand. When appropriately prescribed, orthotics can reduce foot pain. Foot orthotics allow the muscles, tendons and bones of the feet to function at their highest potential. Orthotics are shaped with bio-mechanical features to support the natural shape of your feet, as well as increase stability and cushioning. Orthotics that are ‘made to measure’ can cost between £200- £300 a pair! Some are ‘Neutral cast’, others made using a ‘Gel mould process’. We offer a semi-bespoke service – matching your foot arch needs for each foot separately and testing how you perform whilst wearing the footwear you use for Home, Work or Sports.

UK Size Chart

XS 2 – 3
S 4.5 – 5
M 5.5 – 7
L 8 – 9
XL 10 – 11
XXL 12 – 13

 Also ideal for Hospital Staff – Hairdressers – Builders – Factory Workers – Commuters

Do you suffer from:

Do you need a consultation?

How we test your feet and footwear with your ORTHOTICS to see what works best for you, assess whether you need orthotics or how well  your current orthotics are working for you?

Please book a 30 minute assessment session and we can answer your questions.  When should I change my Running Trainers?

  • Are my orthotics the correct prescription?
  • Do I need more foot support?
  • A thorough bio-mechanical assessment of your Lower Limb & Global Mechanics.
  • Taking your sports and daily activities into account.
  • We may suggest low cost Sports specific or General Purpose Orthotic insoles.
  • Using dynamic tests we can check your orthotics, sports shoes or work footwear.
  • We may recommend stretching or strengthening exercises that can help your feet.
  • We will help you make the best use of the insoles and appropriate shoes.
  • Book a 30 minute online appointment



Click here for more info on our Running InsolesClick here for more info on ourGolf insoles

Body Back-Up stocks a range of Orthotic foot Supports & InsolesComposite Orthotics- Specially constructed using various components of differing thickness and density to make sport-specific orthotics for support and performance.

Other Information

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Orthopaedic Pillows

Better support of your sleeping position can help ease neck stiffness and pain when sitting in bed.
To Purchase this product call 01628 624544

Pillow Amnesty

Unsure which pillow would work for you?

Is your old pillow working well for you?

We offer a free neck assessment.

Bring your old pillow along too and we will see if you need exercises, treatment or simply a new pillow.

Ask our receptionists for details.

A ‘free’ 15 minute session can be arranged for you with your pillow, by arrangement with our Receptionist at the Maidenhead practice.

Product Description

Orthopaedic Pillow Key features & Benefits

  • Has a special foam core to ensure correct posture and reduce potential compression of the spine.
  • It is a foam core with a polyester surround
  • 40 degrees machine washable for comfort.
  • Non-allergenic
  • Pillow dimensions are 74cms x 48 cms.
  • Perfect support whether you are lying on your back or your side.


Other Information

Click here for delivery & returns information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here

Hot & Cold Packs – Microwaveable ONLY

Our heat packs can help ease symptoms by improving blood flow to stiff muscles or reducing swelling.
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Suffering from Neck-ache?  Muscular Cramps?  Muscle aches after Sports?

Product Key Benefits:-

  • Microwavable, No Boiling Water!
  • Fully re-usable, made of all natural filling.
  • Manufactured by a charity.
  • Handmade and fully finished using high quality cotton durable fabric.
  • Flexible, so can be wrapped round affected parts of the body.
  • Give out “warm, moist heat” which is comforting and soothing.
  • Can be frozen and used as an alternative form of an ice pack to avoid skin freezer burn.
  • Even heat – thanks to ‘internal pockets’ design.


  • The Packs may be heated in a microwave and applied to areas of stiff muscle or frozen in a freezer and be carefully applied after injury to areas of swelling or soreness – for periods between appointments or up to 5 minutes – allowing the area to return to room temperature .
  • When heated, the packs maintain an even temperature and the moist heat is slowly released over approximately 20 minutes.
  • To freeze, simply remove the slipcover and place the pack in a plastic bag in the freezer until cold to the touch. The pack maintains flexibility even when frozen.
  • Contrast bathing – alternating between several minutes of hot and then cold and then hot again, can be useful to stimulate blood flow in stiff muscles.

“Applying Heat Pack & Osteopathic Care” – Click here (PDF Format)

“Heat Pack Instructions” – Click here (PDF Format)


Other Information

Click here for delivery & returns information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here