|
We all lead busy lives and it’s easy to overdo things, whether by working too long or too hard, or pushing our bodies too far on the sports field. An over-energetic gardening session can lead to muscle strain and injury - and people have been known to injure themselves on the dance floor!
The important thing is to look after ourselves, which can mean simply keeping a watch on how far we exert ourselves. That way, problems may not arise in the first place. If they do, it’s best to take action sooner rather than later, so that difficulties do not develop.
Prompt treatment can stop minor injuries from developing into major problems; special exercises can help prevent recurrence, so you can work, rest and play safe throughout your life.
|
