By using the "Spikey" Ball from Body Back-Up, and following simple exercises carefully, you will be able to reduce the tension and discomfort that develops between the shoulder blades. Such pain comes from spending large amounts of the day hunched over a desk writing or operating a Keyboard, as well as from standing at a work surface or driving.

This build up of tension can often, if left unchecked, be the root cause of many problems.

The Body Back-Up recommended "Spikey" Ball, which comes in three sizes to suit your build, is designed to produce a gentle but focused amount of pressure around the area that is being addressed. This can take between a minute and several minutes to give the muscles time to relax.

• Helps relieve tension HEADACHES
• Reduces STIFF NECKS
• Helps to ease TENSE SHOULDERS that cannot RELAX
• It improves POSTURE and reduces FATIGUE

In your 30 minute session you will be shown how to make the "Spikey" Ball work for you! Specific exercises designed with you and your lifestyle in mind, using localised pressure combined with specific movements of the body, to achieve better, and faster, results.

Book a session by calling us

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