Let us put you on the road to recovery. Click here for our "Sports Injuries" Case Study. (PDF Format - printable version) For many people, playing sport is not just a pleasant activity, but also a key part of their social and leisure time. If prevented from participating by injury, their lives are that much the poorer, especially if for much of the rest of the time they are fairly sedentary. If you’ve suffered an injury that is keeping you away from your chosen sport, Body Back-Up is here to put you back on track. Whether you’re young, old, or somewhere in between, we’ll give you the help you need. At Body Back-Up, we can help you review your exercise programme in the light of your personal goals. Whether it’s making your stretches more effective, improving performance or reducing injury time-outs, a visit to Body Back-Up can put you on track for success.

Individual advice and treatment are the keynotes, as well as guidance on ways of speeding up your recovery and estimating how soon you should be able to return to your sport. With the help of Body Back-Up, you can achieve full recovery in minimum time, as well as discover ways of protecting against further injury.

In addition to hands-on treatment to relieve joint, muscle or tendon stiffness or pain, you may be prescribed tailored exercises that can be done at home, plus advice on posture and tips to increase mobility.

Click here for our Information Sheet "Sports Injuries" (PDF Format - printable version)

When we assess a sports injury, we look at all the areas of the body, not just the one causing the pain. We'll tell you what treatment you'll need, how to speed up your recovery and when you can return to your sport. We may prescribe special exercises to increase your joint mobility, stretch your muscle groups, strengthen weak muscles and restore muscle balance.

We can provide you with the necessary advice to minimise risk of injury. For example:

• Modifying your warming-up routine
• Individual cooling-down routine
• Cross training
• Choosing your sports shoes
• Lifestyle outside of training

Body Back-Up has a wide range of products that have been specially selected to help you cope better with your sporting activities.

Click here to find out more about our Products

We treat local and international sports men and women of all ages and ability levels including:

Click here if your club would be interested in a Sports Injury Seminar