1 2 1 Exercise

  • At Body Back-Up we help you to find individual stretches that are effective and safe and work with any treatment or exercise programme.
  • Healthy muscles give you more power, strength and stability, and can help you avoid injury as well as perform better.
  • Sportsmen and women who attend Body Back Up Clinics are looking for an individualised treatment programme and goals to be set – we want you to see the difference we can make!
    • Improved POSTURE with less fatigue
    • CORE STABILITY – strength from inside out
    • Greater Flexibility
    • A feeling of enhanced body CONFIDENCE
  • We review exercise programmes that you have been following to date
  • Design appropriate individual remedial stretches that target the areas you need to improve most
  • Provide stretching ‘homework’ to help with any hands-on treatment we may suggest
  • We assess your strength and balance to check that your body is working evenly Left and Right sides as well as Upper and Lower body.
  • Once you return to activity, we monitor you at intervals of 3 to 6 months adjusting exercises that you have been prescribed.

 CLICK HERE to Book your exercise 121 for 30 – 60 minutes 

GET HEALTHY 2018 –  Stronger & more flexible
1-2-1 Exercise on TUESDAY & THURSDAYS or FRIDAYS
by Appointment in Maidenhead

Contact Us


C1, Sutherland Avenue/C1 Westminster City Council

Location Code: 6216
C, Westminster City Council
Charge Times: Monday to Friday 8:30am – 6:30pm
For every 10 Minutes 8:30am – 6:30pm £0.28 (0.02)
1 Hour 8:30am – 6:30pm £1.70
Charge Times: Bank Holiday
24 Hours Free

Minimum Stay: 10 min
Maximum Stay: 4 Hours.
Extendable: Up to Maximum stay.
A minimum purchase of 10 minutes applies at this location. If selecting 1-9 minutes you will be allocated and charged for the minimum purchase.
Last tariff update: 09 March 2018

Parking map near Maida Vale Library

There are pay and display parking bays available most reliably on Delaware Road W9 near the library

Maida Vale Library
Sutherland Avenue
W9 2QT

Bus route stopping outside are the 6, 187 and 414 

Nearest tube is Warwick Avenue on Bakerloo line one stop from Paddington mainline station.


Journey Planner

Our terms and conditions of Service

What to bring with you

It would be useful but not essential to bring the following items to your consultation:

    • GP Details and Referral Letter
    • X-Rays or Scans
    • Current medication list
    • Completed Health Insurance Forms
    • Medical Reports
    • Exercise Program

Patient Osteopath Partnership

Our Osteopaths will explain:

Claiming on Heath Insurance?

Body Back-Up Main Reception hours:
08:30 – 18:00 Monday to Friday
09:00 – 13:00 Saturdays

Body Back-Up Clinic Hours

Monday  09:30 – 15:00   Osteopath Robin Lansman
Monday  15:30 – 19:30    Osteopath Marelie Mey
Tuesday  09:00 – 13:00   Osteopath Karen Phillips
Wednesday 10:00 – 17:00  Osteopath Robin Lansman
Evenings 17:30 – 19:30    Osteopath Marelie Mey
Thursday 09:00 – 19:90  Osteopath Marelie Mey
Friday      09:00 – 13:00 Osteopath Karen Phillips

Parking with CARE
Thank you!

On & Off Street Parking
Please ensure your vehicle is not blocking local Resident’s driveways or parked on pavements or grass
We have a small rear carpark to the back of your building.


Bus route 37 stops on Cookham Road.

Nearest train station is Furze Platt station.

Journey Planner