Health & Well-being Events

“Sessions are intended to provide useful Health & Well-being  information and help answer health questions that arise from the group session –ultimately to help the attendees to Work REST & Play BETTER and to share what they learn with Family, Friends and Work Colleagues!” Robin Lansman, & Osteopath & Clinic Director

Maida Vale Library Event

Contact Us

Workshop events are run by Body Back-Up Osteopathy Health & Sports Injury Consultancy

They are on a range of health topics, normally they  last 1 hour.

Workshops are available at your venue, office, sports club or in Maidenhead Berkshire or Maida Vale Library W9 at the BODY BACK-UP practice.

Health events are aimed at anyone looking to live life to the full!

Other Health Promotion Events run by WWC LIBRARY Service

Registered Carers – looking after you !

Working all day at a desk ? Want to get more Active?

Elderly and falls prevention – worried about older loved ones?

Young people & exercise  – need advice or tips for your family ?

Mental health and well-being for everyone!  How exercise can help!

Walking and Active 10 – 50s to older age group 

Pregnancy preparation and beyond – family health


Topics include

Workstation top tips Q&A for comfort! Good posture Habits

Exploring KNEE pain or stiffness –  Joint Arthritis & Joint replacement

Healthy Walking Exercise  Osteopathy & Orthotics – Feet are your foundations

Arm & Shoulder pains & tingling hands. Computer users Special event! 

Osteopathy Preparing for Pregnancy

Talking BACK PAIN & Sciatica

Good posture healthy choices at work & home

Our health and well-being events are for information and cannot be in place of a full case history and assessment with thorough examination performed on a one to one individual basis during a private appointment.


C1, Sutherland Avenue/C1 Westminster City Council

Location Code: 6216
C, Westminster City Council
Charge Times: Monday to Friday 8:30am – 6:30pm
For every 10 Minutes 8:30am – 6:30pm £0.28 (0.02)
1 Hour 8:30am – 6:30pm £1.70
Charge Times: Bank Holiday
24 Hours Free

Minimum Stay: 10 min
Maximum Stay: 4 Hours.
Extendable: Up to Maximum stay.
A minimum purchase of 10 minutes applies at this location. If selecting 1-9 minutes you will be allocated and charged for the minimum purchase.
Last tariff update: 09 March 2018

Parking map near Maida Vale Library

There are pay and display parking bays available most reliably on Delaware Road W9 near the library

Maida Vale Library
Sutherland Avenue
W9 2QT

Bus route stopping outside are the 6, 187 and 414 

Nearest tube is Warwick Avenue on Bakerloo line one stop from Paddington mainline station.


Journey Planner

Our terms and conditions of Service

What to bring with you

It would be useful but not essential to bring the following items to your consultation:

    • GP Details and Referral Letter
    • X-Rays or Scans
    • Current medication list
    • Completed Health Insurance Forms
    • Medical Reports
    • Exercise Program

Patient Osteopath Partnership

Our Osteopaths will explain:

Claiming on Heath Insurance?

Body Back-Up Main Reception hours:
08:30 – 18:00 Monday to Friday
09:00 – 13:00 Saturdays

Body Back-Up Clinic Hours

Monday  09:30 – 17:00   Osteopath Robin Lansman
Tuesday  09:00 – 13:00   Osteopath Karen Phillips
Wednesday 10:00 – 17:00  Osteopath Robin Lansman
Thursday 09:00 – 13.00 Osteopath Karen Phillips
Friday      09:00 – 13:00 Osteopath Karen Phillips

Parking with CARE
Thank you!

On & Off Street Parking
Please ensure your vehicle is not blocking local Resident’s driveways or parked on pavements or grass
We have a small rear carpark to the back of your building.


Bus route 37 stops on Cookham Road.

Nearest train station is Furze Platt station.

Journey Planner

Healthy education module for 7 to 10 years old
Skeleton quiz and jigsaw (1 hour)

Outcomes and Module Goals

Teaching Methods used: