Supporting Local Carers Network

Maidenhead Berkshire Area
Maida Vale W9 – Westbourne Ward – North Paddington – West LONDON CCG area

Carers week Monday 10th – Sunday 16th June 2019
We are supporting carers week in Maidenhead & Maida W9. Please call to book a free assessment consultation.

We offer special rates for local carers for treatment with us at BODY BACK-UP Please enquire and for more information about our range of treatment and advice services

We can offer a short series of care as a low cost package for up to 6 sessions of treatment

Up to at 30% off our normal rates, if we think our care is most appropriate for you.

This set of 6 sessions can also be spaced out over a 12 month period.

We can provide specific and individual exercises to give you a chance to help yourself and avoid flare ups and acute episodes as well as manage better when the problem  becomes & more frequent.

We will refer you with a note to your GP pointing out any findings if we cannot help


‘Caring’ for someone covers lots of different things, like helping with their washing, dressing or eating, taking them to regular appointments or keeping them company when they feel lonely or anxious.

Caring for your back

Most of us will suffer back pain at some stage of our lives. But as a carer, you’re even more likely to be affected.
Lifting the person you care for and helping them dress or move around can all place a strain on your back. However, knowing how to protect your back can help to keep it in good shape.

Improve your Posture
Poor posture can put you at increased risk of back problems by putting extra strain on your back. This can affect your muscles, ligaments, tendons and vertebrae, and in the long term, can cause painful problems such as muscle, joint and disc damage, and constricted vessels and nerves.
Just being aware of how you are sitting and standing can greatly improve your posture. You should stand upright with your head facing forward and your back straight. And when sitting, make sure you are upright, with your knees and hips level and your feet flat on the floor or on a footstool. Don’t hunch your shoulders or slump in your chair. When sitting down for long periods of time, be sure to keep your back well supported using the back of your chair.

Keep Mindfully active
Swimming, yoga, pilates, walking, running and cycling can all help to strengthen your back. If you don’t have time to do a regular sport, simple changes to your daily activities can really make a difference – walking instead of using the car for short journeys, cycling to the shops, taking the stairs instead of the lift or getting off the bus a stop earlier than you usually do.

Start slowly and build up
If it’s been a long time since you’ve exercised, or if you’re thinking about increasing the amount of exercise you do, discuss it with your GP first, especially if you have any health problems.
If you already have back problems it doesn’t need to stop you from being active altogether. Exercises which focus on flexibility, such as yoga or tai-chi might be beneficial – but check with your GP first.
These tips may also help reduce your discomfort:
• If you’re overweight, try to lose some weight
• Try not to make sudden movements
• Wear flat shoes, with cushioned soles, as this can reduce the stress on your back. Trainers are good



30% off  Osteopathy consultations 4 CARERS

carersBBUPAre you a registered CARER Looking for back pain help?
Want to work, rest and play better? Need a diagnosis?
Worried about what is causing your pain? We maybe able to help.
We also realise taking a first step to try something new isn’t easy.
Asking friends or family or colleagues for a suggestion may not work for you.
We are offering a helping hand… our Maidenhead Berkshire practice or London W9 Maida Vale practice Terms and conditions apply.
Ask reception for details today. Our website testimonials might help give confidence to ring and give us a try Quote CARER30 to claim reduced fee

Contact Us

C1, Sutherland Avenue/C1 Westminster City Council

Location Code: 6216
C, Westminster City Council
Charge Times: Monday to Friday 8:30am – 6:30pm
For every 10 Minutes 8:30am – 6:30pm £0.28 (0.02)
1 Hour 8:30am – 6:30pm £1.70
Charge Times: Bank Holiday
24 Hours Free

Minimum Stay: 10 min
Maximum Stay: 4 Hours.
Extendable: Up to Maximum stay.
A minimum purchase of 10 minutes applies at this location. If selecting 1-9 minutes you will be allocated and charged for the minimum purchase.
Last tariff update: 09 March 2018

Parking map near Maida Vale Library

There are pay and display parking bays available most reliably on Delaware Road W9 near the library

Maida Vale Library
Sutherland Avenue
W9 2QT

Bus route stopping outside are the 6, 187 and 414 

Nearest tube is Warwick Avenue on Bakerloo line one stop from Paddington mainline station.


Journey Planner

Our terms and conditions of Service

What to bring with you

It would be useful but not essential to bring the following items to your consultation:

    • GP Details and Referral Letter
    • X-Rays or Scans
    • Current medication list
    • Completed Health Insurance Forms
    • Medical Reports
    • Exercise Program

Patient Osteopath Partnership

Our Osteopaths will explain:

Claiming on Heath Insurance?

Body Back-Up Main Reception hours:
08:30 – 18:00 Monday to Friday
09:00 – 13:00 Saturdays

Body Back-Up Clinic Hours

Monday  09:30 – 17:00   Osteopath Robin Lansman
Tuesday  09:00 – 13:00   Osteopath Karen Phillips
Wednesday 10:00 – 17:00  Osteopath Robin Lansman
Thursday 09:00 – 13.00 Osteopath Karen Phillips
Friday      09:00 – 13:00 Osteopath Karen Phillips

Parking with CARE
Thank you!

On & Off Street Parking
Please ensure your vehicle is not blocking local Resident’s driveways or parked on pavements or grass
We have a small rear carpark to the back of your building.


Bus route 37 stops on Cookham Road.

Nearest train station is Furze Platt station.

Journey Planner