Helping you Work, Rest & Play better!


Order direct from Body Back-Up  01628 624544
You can collect at our practices: London W9 or Maidenhead to save postage and packing charges.
We can dispatch items within 24-48 hours – postage Royal mail parcels

Body Back-Up specially chosen products to help your body. Work, Rest and Play – better!

  • Relax your muscles in with heat & exercise
  • Support your feet & reduce impact
  • Sleep with improved posture
  • Suffer less stiffness and reduce injury too

All of the Body Back-products are: –

  • Easy to use
  • Quality manufactured
  • Conforming to British standards
  • Quality Brands only UK, German and French

HOME exercise Easi Grip 7″ Ball

Easy Grip soft fitness ball is ideal for strengthening or stretching the muscles especially Muscle Chain engagement exercise prescribed at Body Back-Up as part of your care programme. Perfect for both beginners and experts rehabilitation or remedial exercise. It comes with exercise manual, inflation straw and 2 stoppers. Diameter: 22 cm.
For more information 01628 624544


  • Soft multi purpose exercise ball
  • Suitable for spinal and abdominal exercises
  • Ideal for stabilisation exercises for upper and lower body
  • Helps to develop strength and stamina
  • Durable and lightweight
  • Helps to increase mobility

Home exercise Resistance Fitness Bands to activate muscles

For more information 01628 624544
  • Medium resistance, exercise band, yellow
  • Extra tough and tear resistant
  • Odourless and fully washable. Latex free.
  • With practical storage tube and exercise chart
  • Measures 2 meter length by 15 cm width

Home exercise Large Massage Ball & Balance Domes

£7.95 - £17.50
Help improve your posture or release muscle tension in your body.
For more information 01628 624544

Product Description

High quality rubberized firm ball and domes with soft spikes to help stimulate blood flow which can help:

  • Reduce STIFF NECKS
  • Improve POSTURE and reduce FATIGUE in Back muscles
  • Improve blood circulation
  • Release ‘foot’ tension and stiffness of fallen foot arches
  • Used to release ‘foot’ tension
  • 2 Domes is an alternative to ‘Wobble’ Board –
  • IDEAL for ankle exercise and core strength exercise
  • Enhances lunges and squat rehabilitation exercises prescribed by BODY BACK-UP

Our top tips

Ideal after a hot bath or shower.

Sit in your car seatsofa or office chair and use the ball or dome to apply gentle supportive pressure.

Lying on the bed or carpet, place the ball or dome underneath you – let your body-weight do the work!


Other Information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here

We can show you Home Exercises tailored to your specific needs after our assessment.

Foot Posture support arches & Insoles & Cushions Podiatry & Osteopathy inspired

£24.95 - £39.95
Helping foot pain & lifting flattened arches. Improved bio-mechanics of knees, hips & lower back.
For more information 01628 624544

If you require our “Body Back-Up” Orthotic service Book an appointment here


What are Orthotics?

People often suffer foot pain at some time in their lives, frequently along with sore legs, knees and back pain. These are often caused by poor mechanical alignment affecting the way you run, walk and stand. When appropriately prescribed, orthotics can reduce foot pain. Foot orthotics allow the muscles, tendons ligaments and bones of the feet to function at their highest potential. Orthotics are shaped with special features to support the natural shape of your feet, as well as increase stability and cushioning. Orthotics that are ‘made to measure’ can cost between £200- £300 a pair! Some are ‘Neutral cast’, others made using a ‘Gel mould process’. We offer a semi-bespoke service – matching your foot arch needs for each foot separately and testing how you perform whilst wearing the footwear you use for Home, Work or Sports.
Ideal for Hospital Staff – Hairdressers – Builders – Factory Workers – Commuters

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Do you need a Orthotics consultation with us?

We might just be able to help you work, rest and play better. Lets see – 30 minute consultation and simple tests can provide the answers – whilst taking your sports and daily activities into account.

  • We first test your feet and footwear with your existing ORTHOTICS if you have some already to see what works best for you.
  • We also assess your stride and balance and power control using a range of test – observing the ankle, knee, hip and back function as well as how the feet contact the ground.
  • We make a comparison performing the same tests with bare feet , with the shoes you wear at work, rest or play –  without Orthotics to assess how well the shoes help your stride and balance
  • We finally introduce our high quality low cost insoles to suit your needs and test you again in your foot wear but with our selected Low cost Orthotics.
  • The results should speak for themselves – you will feel benefit immediately with enhanced function and balance and stability.
  • If your shoes are working well and are supportive and haven’t become worn or distorted over time it can be that Orthotics are not required and offer no benefit to your function.





Neck Support for night-time comfort Orthopeadic Pillows

Better support of your sleeping position can help ease neck stiffness and pain so you wake up in the morning without symptoms. Works well in conjunction with treatment - as your muscles and joints loosen they then require more even support that our recommended pillow offers. .
For more information 01628 624544

Orthopaedic Pillow Key features & Benefits

  • Has a special foam core to ensure correct posture 
  • Reduces potential compression of the spine
  • Perfect support whether you are lying on your back or side
  • Foam core with a polyester comfortable wool surround
  • 40 degrees machine washable for comfort
  • Non-allergenic cotton cover
  • Standard Pillow case dimensions are 74cms x 48 cms


Pillow Amnesty

Are you unsure which pillow would work for you?


Bring your old pillow along too and we will see if you need exercises, treatment or simply a new pillow.

A ‘free’ 15 minute session can be arranged for you with your pillow, by calling our Receptionist.


Other Information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here

Muscle Aches & Pains Hot & Cold Packs – Both Microwaveable HEAT or FREEZE option

Our heat packs can help ease symptoms by improving blood flow to stiff muscles or reducing swelling when used frozen and covered as a cold pack
For more information 01628 624544


Suffering from Neck-ache?  Muscular Cramps?  Muscle aches after Sports? Stiffness? Finding it hard to relax?

Product Key Benefits:-

  • Microwavable, No Boiling Water!
  • Fully re-usable, made of all natural filling.
  • Manufactured by a UK charity finding work for disabled adults.
  • Handmade and fully finished using high quality cotton durable fabric.
  • Flexible, so can be wrapped round affected parts of the body.
  • Give out “warm, moist heat” which is comforting and soothing.
  • Even heat – thanks to ‘internal pockets’ design.
  • Can be frozen and used as an alternative form of an ice pack to avoid skin freezer burn.


  • The Packs may be heated in a microwave and applied to areas of stiff muscle or frozen in a freezer and be carefully applied after injury to areas of swelling or soreness – for periods between appointments or up to 5 minutes – allowing the area to return to room temperature .
  • When heated, the packs maintain an even temperature
  •  The moist heat is slowly released over approximately 20 minutes.
  • To freeze, simply remove the slipcover and place the pack in a plastic bag in the freezer until cold to the touch.
  • The pack maintains flexibility even when frozen.
  • Contrast bathing – alternating between several minutes of hot and then cold and then hot again, can be useful to stimulate blood flow in stiff muscles.

– Click here (PDF Format)

– Click here (PDF Format)


Other Information

Book a 30 minute ‘one-to-one’ appointment – Book an appointment here

C1, Sutherland Avenue/C1 Westminster City Council

Location Code: 6216
C, Westminster City Council
Charge Times: Monday to Friday 8:30am – 6:30pm
For every 10 Minutes 8:30am – 6:30pm £0.28 (0.02)
1 Hour 8:30am – 6:30pm £1.70
Charge Times: Bank Holiday
24 Hours Free

Minimum Stay: 10 min
Maximum Stay: 4 Hours.
Extendable: Up to Maximum stay.
A minimum purchase of 10 minutes applies at this location. If selecting 1-9 minutes you will be allocated and charged for the minimum purchase.
Last tariff update: 09 March 2018

Parking map near Maida Vale Library

There are pay and display parking bays available most reliably on Delaware Road W9 near the library

Maida Vale Library
Sutherland Avenue
W9 2QT

Bus route stopping outside are the 6, 187 and 414 

Nearest tube is Warwick Avenue on Bakerloo line one stop from Paddington mainline station.


Journey Planner

Our terms and conditions of Service

What to bring with you

It would be useful but not essential to bring the following items to your consultation:

    • GP Details and Referral Letter
    • X-Rays or Scans
    • Current medication list
    • Completed Health Insurance Forms
    • Medical Reports
    • Exercise Program

Patient Osteopath Partnership

Our Osteopaths will explain:

Claiming on Heath Insurance?

Body Back-Up Main Reception hours:
08:30 – 18:00 Monday to Friday
09:00 – 13:00 Saturdays

Body Back-Up Clinic Hours

Monday  09:30 – 15:00   Osteopath Robin Lansman
Monday  15:30 – 19:30    Osteopath Marelie Mey
Tuesday  09:00 – 13:00   Osteopath Karen Phillips
Wednesday 10:00 – 17:00  Osteopath Robin Lansman
Evenings 17:30 – 19:30    Osteopath Marelie Mey
Thursday 09:00 – 19:90  Osteopath Marelie Mey
Friday      09:00 – 13:00 Osteopath Karen Phillips

Parking with CARE
Thank you!

On & Off Street Parking
Please ensure your vehicle is not blocking local Resident’s driveways or parked on pavements or grass
We have a small rear carpark to the back of your building.


Bus route 37 stops on Cookham Road.

Nearest train station is Furze Platt station.

Journey Planner