Real Life Exercise
Healthy lifestyle

Every-day activities like walking provides benefits for your mind & body benefits!

6 S’s for Spine & BODY Health

  • STABILITY
  • SYMMETRY
  • SUPPLENESS
  • STRENGTH
  • SUPPORT
  • SKILLS
  • “We want you to walk and exercise as well as you can now to enjoy life and help you in the future.
  • Checking your symmetry between left and right front and back as well as upper and lower body, allows us to see how balanced your mobility is and how it flows when you change from being still to moving.
  • Are there areas that don’t work well or need more flexibility or strength to even our the way you move?
  • We can offer some more support, to help to allow you to Work, Rest or Play Better and help you develop your life skills”

C1, Sutherland Avenue/C1 Westminster City Council

Location Code: 6216
C, Westminster City Council
Charge Times: Monday to Friday 8:30am – 6:30pm
For every 10 Minutes 8:30am – 6:30pm £0.28 (0.02)
1 Hour 8:30am – 6:30pm £1.70
Charge Times: Bank Holiday
24 Hours Free

Minimum Stay: 10 min
Maximum Stay: 4 Hours.
Extendable: Up to Maximum stay.
A minimum purchase of 10 minutes applies at this location. If selecting 1-9 minutes you will be allocated and charged for the minimum purchase.
Last tariff update: 09 March 2018

Parking map near Maida Vale Library

There are pay and display parking bays available most reliably on Delaware Road W9 near the library

Bus route stopping outside are the 6, 187 and 414 

Nearest tube is Warwick Avenue on Bakerloo line one stop from Paddington mainline station.

 

Journey Planner


Our terms and conditions of Service

What to bring with you

It would be useful but not essential to bring the following items to your consultation:

    • GP Details and Referral Letter
    • X-Rays or Scans
    • Current medication list
    • Completed Health Insurance Forms
    • Medical Reports
    • Exercise Program

Patient Osteopath Partnership

Our Osteopaths will explain:

Claiming on Heath Insurance?

Body Back-Up Main Reception hours:
08:30 – 18:00 Monday to Friday
09:00 – 13:00 Saturdays

Body Back-Up Clinic Hours

Monday  09:30 – 15:00   Osteopath Robin Lansman
Monday  15:30 – 19:30    Osteopath Marelie Mey
Tuesday  09:00 – 13:00   Osteopath Karen Phillips
Wednesday 10:00 – 17:00  Osteopath Robin Lansman
Evenings 17:30 – 19:30    Osteopath Marelie Mey
Thursday 09:00 – 19:90  Osteopath Marelie Mey
Friday      09:00 – 13:00 Osteopath Karen Phillips

Parking with CARE
Thank you!

On & Off Street Parking
Please ensure your vehicle is not blocking local Resident’s driveways or parked on pavements or grass
We have a small rear carpark to the back of your building.

 

Bus route 37 stops on Cookham Road.

Nearest train station is Furze Platt station.

Journey Planner