Sports Remedial Massage

By Marelie Mey M.Ost ND DO

Marelie May BODY BACKUPSports massage is a soft tissue treatment and is intended to relax the muscles. It can help with sports/gym strains through assisting the muscles recovery process.

It can also help prepare for sporting events or exercise through promoting blood flow tight muscles that are tight to relax. Deep tissue and sports tissue massage work through encouraging new blood flow and drainage of ‘old’ blood. Various pressure techniques used loosen muscles fibres. This speeds up recovery to encourage better muscle function.

Various elements of Swedish massage are used. Some of the techniques used are “slow and deep”, others include “sustained pressure”. There are also faster and more superficial techniques. The choice depends on the findings and on the individuals response to the techniques.

Sports massage is not only suitable for sporty or active individuals. Sports massage can help those with physically demanding or high- stress jobs or high- stress jobs. It can also be a very relaxing experience!By booking for a sports and remedial massage with Marelie Mey you will have the benefit of having her trained hands and experienced eyes. Should you have an injury or health concern that Marelie may find during a treatment, you may be referred to another professional colleague or to your GP.

Possible side effects of massage include:

  •  Soreness/ feeling achey for a day or two following a massage
  • Feeling very tired following a massage
  • Feeling thirsty.  You will need to drink 1-2 glasses of water following treatment.
Thursday afternoons mornings at the Maidenhead Clinic only:
30 Mins £45.00
45 Mins £55.00
60 Mins £65.00

Appointments can be made via our Maidenhead telephone number or by using our online booking system
You will need to provide your full name and address if you are not registered with us already.
You can claim £10 off of your first visit for Massage Treatment for the 45/60 minute session only

 

Lower rates for 3, 5 or 10 pre-paid vouchers are available on request offering a 5%, 10% to 15% reduction.

C1, Sutherland Avenue/C1 Westminster City Council

Location Code: 6216
C, Westminster City Council
Charge Times: Monday to Friday 8:30am – 6:30pm
For every 10 Minutes 8:30am – 6:30pm £0.28 (0.02)
1 Hour 8:30am – 6:30pm £1.70
Charge Times: Bank Holiday
24 Hours Free

Minimum Stay: 10 min
Maximum Stay: 4 Hours.
Extendable: Up to Maximum stay.
A minimum purchase of 10 minutes applies at this location. If selecting 1-9 minutes you will be allocated and charged for the minimum purchase.
Last tariff update: 09 March 2018

Parking map near Maida Vale Library

 

Bus route stopping outside are the 6, 187 and 414 

Nearest tube is Warwick Avenue on Bakerloo line one stop from Paddington mainline station.

 

Journey Planner


Our terms and conditions of Service

What to bring with you

It would be useful but not essential to bring the following items to your consultation:

    • GP Details and Referral Letter
    • X-Rays or Scans
    • Current medication list
    • Completed Health Insurance Forms
    • Medical Reports
    • Exercise Program

Patient Osteopath Partnership

Our Osteopaths will explain:

Claiming on Heath Insurance?

Reception hours:
09:00 – 18:00 : Monday to Thursday
Friday 09:00 – 15:00

Practice Hours

Monday  10:00 – 17:00 – Robin Lansman &
17:30 – 19:30 – Marelie Mey
Tuesday 9:00 to 13:00 –  Karen Phillips
Wednesday 10:00 to 17:00 – Robin Lansman &
17:30 – 19:30 – Marelie Mey
Thursday 9:00 to 19:90 – Marelie Mey
Friday 9:00 – 13:00 – Karen Phillips

Parking with CARE
Thank you!

On & Off Street Parking
Please ensure your vehicle is not blocking local Resident’s driveways or parked on pavements or grass
We have a small rear carpark to the back of your building.

 

Bus route 37 stops on Cookham Road.

Nearest train station is Furze Platt station.

Journey Planner


Reduced fee rate packages and Off Peak rates