Principal Osteopath Robin Lansman D.O. and Associate Osteopath Karen Phillips from Body Back-Up Healthcare discuss walking and ways to improve walking for better health.
Key points mentioned within the video include:
- Whole body walking
- Awareness and mindful steps
- Balance & stability; avoiding falls
- mindfulness and awareness
- Pace & brisk pace and listing
- Warm-down phase
- Planning ahead
You can book a first appointment for a professional assessment and
individual advice based on our examination and case history.
We may suggest treatment or refer you to another appropriate health practitioner.
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