Book Free 15-Minute Call
skip to Main Content
West Hampstead, North London: 020 8969 0247 Maidenhead, Berkshire: 01628 624544 [email protected]
How Can You Use Walking And What Can You Do To Improve Your Walk As A Means To Better Health?

How can you use walking and what can you do to improve your walk as a means to better health?

Principal Osteopath Robin Lansman D.O. and Associate Osteopath Karen Phillips from Body Back-Up Healthcare discuss walking and ways to improve walking for better health.

Key points mentioned within the video include:

  •  Whole body walking
  •  Awareness and mindful steps
  •  Balance & stability; avoiding falls
  •  mindfulness and awareness
  •  Pace & brisk pace and listing
  •  Warm-down phase
  •  Planning ahead

You can book a first appointment for a professional assessment and
individual advice based on our examination and case history.

We may suggest treatment or refer you to another appropriate health practitioner.

Back To Top