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Advancing Health through Promotion and Education: Insights from Dr. Jeanelle De GruchyInterviews

Advancing Health through Promotion and Education: Insights from Dr. Jeanelle De Gruchy

September 7, 2026
Robin Lansman, Principal Osteopath at Body Back-Up and Trustee of the Institute of Health Promotion and Education In June 2023,…
What Brings Patients Through Our Doors? Insights From Our Latest Intake SurveyTreatment

What Brings Patients Through Our Doors? Insights From Our Latest Intake Survey

September 6, 2026
Chris Zaremba, Fitness Expert and Robin Lansman, Osteopath, discuss health and wellbeing in over 50's with a series of question…
Robin interviews Karen Buck, MP for Westminster North, at the IHPE 60th Anniversary event at the House of Commons.Interviews

Robin interviews Karen Buck, MP for Westminster North, at the IHPE 60th Anniversary event at the House of Commons.

September 6, 2026
Interview by Robin Lansman, IHPE trustee at House of Commons for IHPE 60th Anniversary with Karen Buck MP. Karen Buck…
How can Heat Therapy help Pain & Stiffness?PainWellbeing

How can Heat Therapy help Pain & Stiffness?

September 2, 2026
Heat packs are ideal for relieving a range of problems including tension and stress, back and neck pain, muscle pain,…
Over 50's Health & Wellbeing Q&A
Over 50’s and looking for ways to improve your health and wellbeing?Wellbeing

Over 50’s and looking for ways to improve your health and wellbeing?

April 29, 2024
Chris Zaremba, Fitness Expert and Robin Lansman, Osteopath, discuss health and wellbeing in over 50's with a series of question…
Managing training and preventing injuries for high level athletes body back up blog
How to manage training and prevent sports injuries?Wellbeing

How to manage training and prevent sports injuries?

April 29, 2024
Professional basketball player, Melita Emanuel-Carr asks Osteopath, Robin Lansman D.O. a series of questions related to managing training and injury…
Managing Training and Injury Prevention in Basketball Body Back Up Blog
How to manage training and prevent injuries in Basketball?Wellbeing

How to manage training and prevent injuries in Basketball?

April 29, 2024
Professional basketball player, Melita Emanuel-Carr asks Osteopath, Robin Lansman D.O. a series of questions related to managing training and injury…
Applying pressure on injuries Body Back Up Blog
Sports Injury Prevention Q&A: Is application of pressure effective for painful injuries?Wellbeing

Sports Injury Prevention Q&A: Is application of pressure effective for painful injuries?

April 29, 2024
Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: Is application of pressure effective for painful injuries?
Community and welbeing Body Back Up Blog Post
How will reaching further into the community will impact your wellbeing?Wellbeing

How will reaching further into the community will impact your wellbeing?

April 29, 2024
Robin Lansman D.O., Osteopath and Stella Duffy, Director at Fun Palaces discuss the topic of 'Reaching further into the community…
High Hamstring Tendinopathy Treatment Body Back Up Blog
What is the best way to treat persistent and recurring High Hamstring Tendinopathy?Wellbeing

What is the best way to treat persistent and recurring High Hamstring Tendinopathy?

April 29, 2024
Robin Lansman, Osteopath answers a question from Chris Zaremba, Fitness Expert on the best way to treat persistent and recurring…
What is the best way to treat something when unsure if it is a niggling pain or injury Body Back Up Blog
What is the best way to treat something when unsure if it is a niggling pain or injury?Wellbeing

What is the best way to treat something when unsure if it is a niggling pain or injury?

April 29, 2024
Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: What is the best way to treat something when unsure if…
When is it appropriate to ice Body Back Up Blog
Q&A: When is the most appropriate time to ice?Wellbeing

Q&A: When is the most appropriate time to ice?

April 29, 2024
Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: When is the most appropriate time to ice?
Sports activity after injury body back up blog
Sports Q&A: Should you limit your activity when returning from an injury?Wellbeing

Sports Q&A: Should you limit your activity when returning from an injury?

April 29, 2024
Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: Should you limit your activity when returning from an injury?
Sports How can you prepare yourself mentally to return to sport after injury Body Back Up Blog
Sports Injury Prevention Q&A: How can you prepare yourself mentally to return to sport after injury?Wellbeing

Sports Injury Prevention Q&A: How can you prepare yourself mentally to return to sport after injury?

April 29, 2024
Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: How can you prepare yourself mentally to return to sport after…
Sports Injury Prevention and Management Warm Uo Body Back Up Blog
Sports Injury Prevention Q&A: What is the correct way to warm up?Wellbeing

Sports Injury Prevention Q&A: What is the correct way to warm up?

April 29, 2024
Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: What is the correct way to warm up?
Sports Injuries Best Time to Heat Body Back Up Blog
Sports Injury Prevention Q&A: When is the most appropriate time to heat?Wellbeing

Sports Injury Prevention Q&A: When is the most appropriate time to heat?

April 29, 2024
Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: When is the most appropriate time to heat?
Walking better for better health Body Back Up Blog
How can you use walking and what can you do to improve your walk as a means to better health?Wellbeing

How can you use walking and what can you do to improve your walk as a means to better health?

April 29, 2024
Principal Osteopath Robin Lansman D.O. and Associate Osteopath Karen Phillips from Body Back-Up Healthcare discuss walking and ways to improve…
Top tips for your spine Body Back Up Blog
How can you look after your spine around the home?Wellbeing

How can you look after your spine around the home?

April 29, 2024
Kathryn Harlow of Royal Borough of Windsor & Maidenhead's Advantage Card Scheme talks to Osteopath, Robin Lansman and take us…
Work balance for health - Body Back Up Healthcare Osteopathy Blog
How important is a good work balance for better mental and physical health and well-being?Wellbeing

How important is a good work balance for better mental and physical health and well-being?

April 29, 2024
Osteopath, Robin Lansman D.O. and Accountant/Musician Jonathan Mills (suva blue), discuss the importance of maintaining a good work life balance…
Healthy lifestyle's impact on osteoporosis
Have you ever considered how a healthy lifestyle can help with your osteoporosis?Wellbeing

Have you ever considered how a healthy lifestyle can help with your osteoporosis?

April 29, 2024
Dr. Robin Lansman discusses the positive impact a healthy lifestyle can have on osteoporosis.